What-food-explodes-in-the-microwave, any food that has a skin or membrane can explode in the microwave. hot dogs, eggs and potatoes are just a few common examples. but there’s a way to safely cook these foods using your microwave oven and prevent your food from going to waste.. Some microwave oven myths q: do microwave ovens cook from the inside out? a: nope. food is partially transparent to the radio waves, so the energy is able to shine through it.