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Stuffed-peppers-in-microwave-oven, place the baking dish in the microwave and cook the stuffed bell peppers on the high setting for 7 to 10 minutes or until the peppers are cooked thoroughly. remove the baking dish from the microwave; pull the plastic wrap from the baking dish. step 9: add some sauce pour tomato sauce over the stuffed peppers, if desired.. Cook the stuffed peppers in the microwave on high until the stuffing is fully cooked. if you prepared a meat stuffing, four stuffed peppers in the microwave with 1 1/2 pounds of meat should take roughly 10 to 15 minutes, depending on the type of meat. use a meat thermometer to ensure that the meat you are cooking is fully cooked., slice the bell peppers in half lengthwise. remove the core and seeds. place them cut sides up in a microwave-safe baking dish. combine the ground beef, rice, black pepper, oregano, garlic powder, tomato sauce, egg, and half of can of tomato sauce..

Microwave instructions if you are going to microwave these peppers, then prepare them as in the recipe, but do not cook them. place the cut sides up in an ungreased pie plate about 9 or 10 inches. cover with plastic wrap and microwave until hot, about 3 to 3 1/2 minutes., cut off tops of peppers, remove seeds and membrane. mix beef with rice, onion, salt, pepper and garlic. fill pepper with mixture. arrange in a microwave casserole dish..

Tips and tricks for microwave stuffed bell peppers: use chopped onions in the freezer section. use all colors of peppers for a fun dinner. use the meat thermometer, making sure that your meat is at 160 degrees, as all microwaves are different., microwave stuffed green bell peppers. be the first to review this recipe. recipe by redneck epicurean. this recipe came from a convection oven/microwave cookbook i picked up at a local store. it's full of really great recipes. my mom was looking through it and said she wanted to try this one..

Stir cheese into ground beef-rice mixture and spoon mixture into precooked peppers. set peppers upright in an 8x8-inch baking dish. step 6 bake in the preheated oven until cheese is melted and the peppers are tender, about 30 minutes., cover with plastic wrap; microwave until hot, 3 to 4 minutes--(note: do not cook peppers until done, you are just blanching them, 3 to 4 minutes should be plenty, depending on the size of your peppers). proceed to finish cooking in microwave or in oven (see following instructions)..

Arrange pepper halves in a 9 inch square glass baking dish. cover dish with plastic wrap. poke a few holes in the plastic wrap for vents, and heat 4 minutes in the microwave, or until tender.

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