Microwave-ovens-kill-nutrients-in-food, no. microwave ovens generally do not destroy nutrients in food. for example, cooking vegetables in water increases the loss of water-soluble vitamins, and because microwave ovens can cook foods with little or no water, more nutrients are retained.. The facts they are a staple in kitchens everywhere, but for about as long as microwave ovens have been around, people have suspected that the radiation they emit can destroy nutrients in food and..., there's a popular conception that microwave ovens zap all the good stuff in our foods, like essential vitamins and minerals. but is it true? the answer is no. and in fact, microwave ovens often....
Microwaves are now commonplace in american homes, prized for their convenience. using electromagnetic energy, microwaves heat or cook foods ranging from vegetables to canned soups to meat. the primary factors in retaining nutrients when using a microwave are short cooking times and little added water., there's no denying the convenience of a microwave oven. how else can you take leftovers from frigid to sizzling in less than a minute? but what's the price for that convenience? microwaves have been accused of causing cancer and killing nutrients in food..
It's been said that microwaving kills all, or most, existing nutrients in food. although microwaving does involve radiation, heating meals and vegetables this way does not destroy all the nutrients., microwave ovens usually don’t destroy nutrients in food. and in some cases, preparing food in a microwave might actually promote nutrient retention. nutrients are leached from food during any form of cooking, especially when the food is cooked for a long period of time with high amounts of water.. Are microwaves bad for your health? almost every american home has a microwave oven. the convenience they offer is undeniable. but despite the widespread use of microwave ovens and their excellent safety record, some people have lingering doubts that cooking food with microwaves somehow makes food less healthy by zapping the nutrients out of food. . does cooking with microwaves do t, continued. but in most cases, using your microwave to cook food, if it’s covered tightly in a microwave-safe container with a minimal amount of liquid, is a nutritional win..
Anytime you cook a vegetable (regardless of the method) there is usually some nutrient loss, but the belief held by some is that microwaves destroy up to 90 percent of the nutrients in the food, whereas stovetop cooking can be as low as 10 percent. but is it true? here’s what we discovered: