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Microwave-ovens-destroy-food-nutrients, no. microwave ovens generally do not destroy nutrients in food. for example, cooking vegetables in water increases the loss of water-soluble vitamins, and because microwave ovens can cook foods with little or no water, more nutrients are retained.. Microwaves are now commonplace in american homes, prized for their convenience. using electromagnetic energy, microwaves heat or cook foods ranging from vegetables to canned soups to meat. the primary factors in retaining nutrients when using a microwave are short cooking times and little added water., the rise of widespread nutritional deficiencies in the western world correlates almost perfectly with the introduction of the microwave oven. this is no coincidence. microwave ovens heat food through a process of creating molecular friction, but this same molecular friction quickly destroys the delicate molecules of vitamins and phytonutrients (plant medicines) naturally found.

The facts they are a staple in kitchens everywhere, but for about as long as microwave ovens have been around, people have suspected that the radiation they emit can destroy nutrients in food and ..., there’s nothing about microwaves that damages food more than other cooking methods. in fact, microwaving can actually preserve nutrients. boiling vegetables tends to leach out the soluble vitamins into the cooking water, and ovens expose food to much longer cooking times and higher temperatures..

Microwaving raw broccoli drastically diminishes, and in some cases nearly eliminates, some natural health-promoting chemicals, a new study says. of particular note in the research was the postmicrowaving disappearance of almost all, 97 per cent, of flavonoids., are microwaves bad for your health? almost every american home has a microwave oven. the convenience they offer is undeniable. but despite the widespread use of microwave ovens and their excellent safety record, some people have lingering doubts that cooking food with microwaves somehow makes food less healthy by zapping the nutrients out of food. . does cooking with microwaves do t

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