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Benefits-of-using-microwave-oven, spinach keeps nearly all its folate when cooked in a microwave while it loses about 77% when cooked on a conventional stove. the microwave oven uses less energy than a cook stove if it cooks or reheats small amounts of food.. The important benefit of a microwave oven is the 'time efficiency'. as compared to the traditional methods of cooking, microwave ovens take very little time to cook. a microwave oven has a timer which enables us to set the time for cooking food. when timer runs out, the oven turns off automatically., microwave ovens use short wavelength electromagnetic waves at high frequency (about 2.45 ghz) to induce water molecules to vibrate. as in stove-top heating, vibrating water molecules get hot. the more vibration, the hotter the water gets..

The microwave oven is designed in a way with which cooking, baking, grilling, roasting, toasting, etc can be done easily. like all other kitchen appliances, the microwave too has benefits and drawbacks, advantages and disadvantages., what are the benefits of using microwave oven easy to heat food tasks like defrosting frozen food, heating food leftovers, heating packaged food, as well as making crunchy pop-corn, are quite easy when you use a microwave oven. there is no need to wait for conventional cooking ranges, old fashioned stoves, or ovens to heat up..

Originally answered: what are the benefits of the microwave oven? its efficient which means is works quickly with less power than other cooking means. it works by exciting the water molecules with the microwaves. this avoids having to heat up the heating element, the pot, the cover or the whole oven casserole vs. just heating the food directly., (v) loss of nutrients is minimized. (3-carotene and vitamin c are better retained by microwave cooking compared to pressure cooking and saucepan cooking. (vi) after cooking in a microwave oven washing dishes is much easier as food does not stick to the sides of the vessels. (vii) food gets cooked uniformly..

Today, microwave oven has occupied a prominent place in the modern kitchen due to its convenience, time saving and unavoidable utility. it is a multipurpose kitchen appliance in which cooking, roasting, grilling, baking, toasting can be done. they are fast and efficient. they have both advantages and disadvantages presented below., cooking with a microwave oven is highly convenient, as it’s simple and incredibly fast. however, many people believe that microwaves produce harmful radiation and damage healthy nutrients.....

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